Lamb's lettuce is a flavorful salad green native to the temperate zones of Europe. In addition to being found in the wild in many parts of Europe, the green is also sold in markets, especially in the spring, when the tender young shoots are the most flavorful. Outside of Europe, this plant can sometimes be a bit challenging to find; for people who are having difficulties, several seed companies sell seeds that can be cultivated at home. Like other greens, lamb's lettuce is very easy to grow at home, although it will go to seed quickly in warm climates.
Several different species in the Valerianella genus are known as lamb's lettuce, and there are many alternate names for this green, which can add to consumer confusion. It is also sometimes called field or corn salad, in a reference to the fact that it often grows wild in cultivated fields. The common name appears to stem from the fact that it tastes best during lambing season, and some people also call it lamb's tongue, because the leaves resemble small tongues. It can be found on restaurant menus as mâche.
When fresh and young, lamb's lettuce has a slightly nutty, tangy flavor. Some people consider it a borderline bitter green because of the tang, and older greens definitely verge on the bitter. Field lettuce can be used in salad mixes, or eaten on its own; some cooks also steam it and use it like a vegetable. If it is cooked, it is usually just briefly wilted to retain the flavor and nutritional value. The nutty flavor pairs well with a range of dressings and other ingredients.
Like many zesty-flavored foraged greens, lamb's lettuce has a high nutritional value. It typically provides several vital minerals and nutrients, including vitamins C, E, and B9, along with beta carotene and essential fatty acids. Commercially cultivated greens may not be as nutritionally rich, depending on farming practices, but it is generally more beneficial than conventional lettuce.
When selecting lamb's lettuce in the store, cooks should look for deep green, velvety leaves that are crisp. Wilted or discolored greens should be avoided. Some markets sell whole heads, in which case the leaves will form a rosette. Cooks should rinse the leaves before use, and try to use them within three to four days, because they are very delicate. People should avoid crushing any salad greens, because bruising can turn them bitter.
Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a DelightedCooking researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.