Discover the delightful world of passion fruit, a tropical treasure that comes in two vibrant varieties. According to Purdue University's Center for New Crops & Plant Products, the purple-skinned Passiflora edulis is smaller and sweeter, while the yellow-skinned Passiflora edulis f. flavicarpa is larger and slightly more acidic. Both are packed with nutrients, offering a rich source of vitamins A and C, essential for maintaining good health. The USDA reports that a single purple passion fruit contains about 1275 IU of vitamin A and 30 mg of vitamin C. Whether you're looking to enhance your culinary creations or simply enjoy a healthy snack, learning how to eat passion fruit can be both delicious and nutritious. Its versatile nature allows it to be savored raw or incorporated into a variety of dishes, providing a burst of exotic flavor that's as beneficial as it is irresistible.
Regardless of how you choose to consume passion fruit, selecting a ripe one is crucial when it comes to the quality of its flavor. Whether the skin is yellow or purple, it should have a shriveled appearance and feel heavy. The heaviness of the fruit is a good indication of how juicy it will be when eaten. Once the right fruit is selected, the skin is cleaned with warm water and then cut in half.
The orange inside of the fruit will have a juicy, almost gelatinous appearance. For people who like to eat passion fruit directly from the shell, all that's needed is a spoon. All of the gelatin-like pulp can be scooped out and eaten, even the seeds, which are a source of fiber. Some people, however, find that the seeds are bitter and may choose to eat them without chewing or remove them entirely. Passion fruit may also be eaten with a small amount of white or brown sugar sprinkled on top.
To eat passion fruit outside of the shell, the raw pulp can be mixed with a variety of foods. It can be spooned over yogurt and ice cream for an additional burst of flavor. Another popular way to eat this fruit is to turn it into a mousse dessert. The pulp can also be scooped out and combined with other fruit, such as kiwi, pineapple and bananas to create a fruit salad. Pureed passion fruit can also be combined with other ingredients, such as olive oil and vinegar, to be eaten with green salad as a dressing.
Another way to eat passion fruit is to include it as an ingredient in certain cooked foods. With baked goods, it can be added as a key ingredient for passion fruit cakes, scones, muffins or tarts. The pulp may also be boiled and made into a sauce that can be eaten over foods such as fish or chicken. It may also be made into a fruit preserve, such as jam or jelly to be eaten over toast.