We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Are Iron Eggs?

By B. Chisholm
Updated May 16, 2024
Our promise to you
DelightedCooking is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At DelightedCooking, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Iron eggs are a traditional Taiwanese egg dish made from eggs that are repeatedly stewed in a mixture of spices and air-dried. The result is a dark, chewy and flavorful egg usually eaten as a snack. It is unlike other boiled eggs in that it has a very dark color which comes from the soy sauce used. They are sold by many Taiwanese street food vendors.

While the origins of iron eggs are not exactly known, they are thought to have originated in a dockside restaurant in New Taipei City. On a slow day the eggs had to be reboiled on numerous occasions as few people came in to buy them. The resultant egg was deliciously chewy due to the loss of albumin with repeated cooking and the delicacy was born.

Most commonly, iron eggs are made from chicken eggs, but any eggs, such as quail and duck, may be used. Iron eggs are not the only version of egg which is well-known in Taiwanese cuisine. Various other forms of eggs are found on menus and in restaurants throughout Taiwan. One of the most famous is the thousand year old egg, which claims it's the cheese counterpart of blue cheese.

Contrary to its name, the thousand year egg, one of a number of traditionally Chinese egg dishes, is not really a thousand years old. It is, in fact, an egg — chicken, duck or quail — that has been preserved in a mixture of lime, salt, ash and clay for some weeks to months. The result is that the white of the egg becomes dark and jelly-like and the yellow is a green color and turns a creamy consistency. Thousand year eggs, like iron eggs, are considered a delicacy.

Another well known Taiwanese egg dish is the salted duck egg. Traditionally these are made by placing the duck eggs in a mixture of salt and mud for an extended period of time. Nowadays the duck eggs are more commonly soaked in brine, resulting in a very salty, rubbery egg white and a creamy yolk.

The other commonly found Taiwanese boiled egg dish is tea eggs. These live up to their name and are just that — eggs boiled in tea. The result is a brownish boiled egg which has a hint of tea flavor. As with iron eggs, all of these eggs are popular as snacks or as accompaniments to a larger meal.

DelightedCooking is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.