We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Is Gluten-Free Licorice?

By Leonardo Von Navorski
Updated May 16, 2024
Our promise to you
DelightedCooking is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At DelightedCooking, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Licorice — sometimes spelled liquorice — usually refers to a chewy candy produced in the form of ropes, although it can in fact refer to any candy flavored with licorice extract as well as some candies with a similar shape. Gluten-free licorice refers to any of these candies made without products containing gluten, and made in a facility where cross contamination with gluten is not possible. It is common for manufacturers to use flour as a binder in chewy licorice, but gluten-free products often use corn or tapioca starch instead.

Traditional licorice, sometimes called "black licorice," is made with an extract from the Glycyrrhiza glabra plant, which is a legume, like a bean. Licorice extract itself is inherently gluten free, so it's safe to add to any gluten-free candy. In some parts of the world, like the US, the term licorice can also refer to strawberry or cherry flavored red candies that resemble the traditional licorice tubes or ropes; although it doesn't have the same flavor, the process for making red gluten-free licorice is basically the same as it is for black licorice.

The protein gluten is a sticky substance found in wheat, rye and barley. The most common reason one would avoid it is because of a sensitivity or Celiac disease, a disorder that inhibits the digestive system from breaking down gluten. When someone with Celiac disease or a sensitivity to the protein consumes it, he or she can suffer from serious digestive problems. Some people without a sensitivity to gluten still choose to follow a gluten-free diet for health benefits. Those who do generally believe it aids in weight loss and overall health, although there is a limited amount of scientific data that backs up the claim.

The use of flour as a binder in licorice is common. In order for gluten-free licorice to achieve the consistency of traditional licorice, candy makers use other binders, such as molasses, corn starch or tapioca starch. They may also us a gluten-free flour, such as rice flour or soy flour, in place of wheat flour. Hard candies flavored with licorice are less likely to contain gluten than soft, chewy candies.

The basic ingredient to look for when determining if a particular candy qualifies as gluten-free licorice is flour. There are, however, other ingredients that would indicate the product is not gluten free. Barley malt, for example, is sometimes used as a sweetener, and contains gluten.

There's also the issue of cross contamination, regardless of the ingredients. Foods processed in shared facilities may be open to contamination from small amounts of gluten. In the US, the Food and Drug Administration allows products to be labeled "gluten free" if the gluten content is less than 20 parts per million (PPM). Other countries, such as Canada, have the same PPM requirement but have additional regulations involving the labeling of gluten-free food.

DelightedCooking is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

By ZipLine — On Apr 04, 2014

@fify-- Rice flour and rice starch are also used to make gluten free licorice. Those are good too, there really isn't any difference from licorice made with wheat. All of these ingredients serve to thicken the texture of the candy.

I don't like licorice but I do eat strawberry and apple flavored gluten free twist candies which are usually labeled as "licorice." The sour apple flavor is delicious. Aside from gluten, I also check these candies to see what type of sugar has been used. Many brands now use corn syrup which I'm not fond of.

By fify — On Apr 03, 2014

@stoneMason-- The gluten free licorice candies I snack on are delicious. They're just as good as the ones containing gluten, in fact even better. Look for a brand that uses natural ingredients and real licorice extract and you won't be disappointed.

The type I buy is made with tapioca starch and is free of gluten and wheat. It's also vegan. I think some gluten free licorice is made with soy flour instead of tapioca. I know that some people who have issues with gluten also have issues with soy. So make sure the read the ingredients list carefully before buying.

By stoneMason — On Apr 03, 2014

Do gluten free licorice candies taste just as good as the regular ones? I was recently diagnosed with a gluten sensitivity and won't be able to enjoy regular licorice candies any longer.

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.