We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Is Grass Jelly?

By Britt Archer
Updated May 16, 2024
Our promise to you
DelightedCooking is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At DelightedCooking, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Grass jelly is certainly not much to look at, jiggling on a plate with its shiny black or dark green appearance. Admirers of the Asian jelly-like dessert say diners should try to overlook its appearance and not pass up a chance to give it try if they find grass jelly on the menu. A plant-based food, it is pleasant-tasting to many, and some proponents also tout its purported benefits for better health. Others who have tasted it report that it is slightly bitter. Grass jelly, also called leaf jelly, can be found in iced desserts, drinks and snack foods.

Manufacturers make green jelly from a plant called mesona chinensis, which belongs to the mint family of herbs. Although the jelly is popular in Taiwanese dishes, the country’s climate is not conducive to growing the herb and much of the product must be imported from other Southeast Asian countries. The manufacturing process includes several hours of boiling the dried herb down into a gelatinous and gummy substance. During this part of the process it smells very medicinal. After the hours of boiling, the mixture is strained and then kneaded with a bit of flour. After hours of work, the substance is finally ready to be formed by cooling in trays into the cubes that are known as grass jelly.

The consistency of green jelly is similar to that of aiyu jelly, which is manufactured from figs. Cooks use green jelly in a wide variety of recipes, including pairing it with fruit and ice for dessert, and even as a beverage, albeit a thick one that relies on melting to achieve the desired consistency in certain dishes. Chefs at some Taiwanese restaurants enjoy mixing grass jelly with traditional flavorings such as chocolate or strawberry. Diners who have come to enjoy grass jelly say it is a cooling dish.

Manufacturers claim the green jelly is beneficial for a number of health problems, including the common cold, infections and high blood pressure, although there are no scientific studies to back up this claim. Some women in Vietnam turn to grass jelly drinks to improve their fertility. It is a popular ingredient in many Asian cultures, and the variety of names bestowed on green jelly reflects its widespread use. In Taiwan it is known as chao kuay, while in Singapore it is referred to as chin chow. The Vietnamese named it suong sam, and in Malaysia it is cincau.

DelightedCooking is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

By Ninfa — On Jun 07, 2015

Please send more nutritional facts of grass jelly. I bought it and it tastes good, but what I'm interested is the iron content. Is it 11% as stipulated on the label? No one mentioned the iron content. Any comment?

By anon956213 — On Jun 12, 2014

I would say it tastes close to yerba mate almost. It's slightly sweet with a little perfume taste to it. It's very pleasant.

By goldensky — On Aug 08, 2011

@MsClean - Grass jelly is beneficial at preventing many diseases like diabetes, heart disease, and stroke. It contains a healthy dose of carbohydrates, calcium, vitamins A, B and C, and phosphorus.

Contrary to what some people believe, grass jelly does not taste anything like grass or even an herb as far as that goes. It has more of a mild medicinal flavor similar to a lavender iodine.

Some people add honey or syrup to sweeten up a grass jelly drink recipe.

By MsClean — On Aug 07, 2011

I worked with an Asian gal once that used to keep a bowl of that black jelly in the refrigerator at work sometimes. She didn't talk much so I didn't dare ask her what it tastes like to save from hurting her feelings.

Does anyone know what it tastes like? Being in the mint family I'm thinking apple-mint which I love but the dark green almost black appearance throws me off a bit. Also what are some of the grass jelly health benefits anyway?

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.