We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Is Janssons Frestelse?

By M. Haskins
Updated May 16, 2024
Our promise to you
DelightedCooking is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At DelightedCooking, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Janssons frestelse, or Jansson's temptation, is a traditional Swedish casserole dish made with julienned potatoes, onions, cream, and a special kind of canned pickled fish called Swedish anchovies. The ingredients are layered in a casserole, or other ovenproof dish, and baked in the oven until done. This dish is very popular in both Swedish and Finnish cuisines, and is commonly served as part of the traditional Christmas smorgasbord buffet or as a late night party snack. To give Janssons frestelse its characteristic flavor, it is very important to use only Swedish anchovies, called ansjovis, when preparing it. The origin of the name Janssons frestelse is not known with certainty, though the dish was possibly named either after a Swedish movie from 1921 by the same name or after a Swedish opera singer named Pelle Janzon.

The Swedish anchovies used in Janssons frestelse are not true anchovies at all, but a sardine-like fish called sprat. Sprats have a softer texture than anchovies, and are pickled using spiced, slightly sweet brine. It is essential to use Swedish anchovies for Janssons frestelse, not true anchovies, or the dish will taste quite differently. Swedish anchovies can be found in some European delis, specialty food stores, and are also commonly available in the food department of IKEA stores.

There are many different recipes for Janssons frestelse, but the essential ingredients and method of preparation remain the same. One traditional version of this recipe uses 2 pounds (1 kg) of floury potatoes, peeled and julienned into thin strips; one to three thinly sliced yellow onions; 1 1/2-2 cups (325-500 ml) cream; 7 ounces (200 g) Swedish anchovy fillets; dry breadcrumbs; butter; and black pepper. The onions are fried until softened, then layered in a buttered casserole dish with the potatoes and fish. The cream is poured over the dish, and freshly ground pepper and dry breadcrumbs are sprinkled on top, with some pats of butter. The dish is then baked at 430 degrees Fahrenheit (225 degrees Celsius) for about one hour, until the potatoes are cooked through and the top is browned.

Traditionally, Janssons frestelse is served at the table directly from the casserole, and cold beer is a common accompaniment. Janssons frestelse can be prepared ahead of time, either by assembling the dish and then baking it right before it is served or by baking it ahead of time and reheating before serving. The recipe for this dish was first published in 1940, and in Sweden the dish is often called simply "Janssons."

DelightedCooking is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.