We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Is La Mian?

By Meg Higa
Updated May 16, 2024
Our promise to you
DelightedCooking is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At DelightedCooking, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

La mian refers to hand-pulled noodles using traditional Chinese techniques. Chefs who have mastered the skill are held in high regard as both culinary and performance artists. A cylinder of dough is repeatedly stretched and folded to multiply it into progressively thinner strands. The principle, as well as the aesthetics of the process is similar to forming a large pizza dough. The fresh pasta noodles are cooked in broth and served in various ways, most commonly in a soup.

In Chinese, mian means “noodle,” and la translates “to pull.” While quick-serve la mian restaurants are found throughout China and elsewhere, the style of preparation originated in westernmost China. The simple noodles preserved well by drying, and served as an important staple source of starch. Many of the provinces of western China are ethnic Muslims, including the northern Hui, or Uyghur, people. La mian noodles appealed to their need for halal, or religiously permissible, food.

Lanzhou is the capital city of the northwestern province of Gansu. Most noodle shops identify themselves as serving la mian in the Lanzhou style. There are other distinctly regional styles which differ in preparation, consistency of the noodles, and their serving presentation. The dish has even migrated to other countries adjoining China.

The ingredients for the noodle dough is simple: wheat flour and water. Turning the dough into noodles, however, is not so simple. The dough must be kneaded exactly enough for gluten proteins to make the dough elastic. Different chefs may have their own signature techniques for stretching and thinning the dough into noodles. There are conventionally regional methods as well.

Among the most common maneuvers, a cylinder of the dough is grabbed by its ends and stretched by gyrating it like skipping a jump rope. It can also be stretched by snapping it upward and sharply back down to slap a lightly floured work table. The elongated dough is folded, and the ends are brought together. This is spun, twisted together. A finger is inserted through the bottom loop, and the braided dough is pulled apart to break at the fold.

A skilled chef can repeat these motions over and over again quite rapidly. With each repetition, the number of noodle strands doubles, becoming progressively thinner. When finished, a hundred noodles, each as thin as angel hair pasta, is not uncommon. The most popular way to eat this is to boil the noodles briefly in broth and serve as soup.

La mian is believed by many researchers to be the ancient precursor to many of the noodles-in-soup dishes common throughout Asia. Though created differently, Korean ra myeon and Japanese ramen are very similar in finished form. The noodles are also commonly served as a stir-fry. During summer, la mian may be served chilled with salad toppings and a vinegar dressing.

DelightedCooking is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.