We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Is Poppy Seed?

By Cassie L. Damewood
Updated May 16, 2024
Our promise to you
DelightedCooking is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At DelightedCooking, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

A poppy seed is a tiny seed shaped like a kidney. It is harvested from the opium poppy plant and is classified as an oilseed, which means its oil is extracted by pressure and used almost as commonly as its seeds. Many countries around the world produce opium poppy, with India and Turkey reported as the top growers. Yugoslavia, France, Poland, Hungary and Belgium also produce a significant portion of the world’s opium poppy seed. The seed is commonly used as a cooking ingredient in baked goods, as a garnish or part of a spice mixture.

The seeds, which range in color from white to blue, purple and black, are used in both sweet and savory recipes, either whole or ground. The ground seeds are often mixed with butter or milk to create a paste used in baking. The seed is also used by various cultures as a garnish, condiment and spice. A dish may also have poppy seed as its main ingredient.

The poppy seed is considered an excellent source of nutrition as well, providing protein, fiber and other nutrients. They are also hailed as a seed that few people find allergenic. In rare occurrences, however, eating the seed has caused life-threatening reactions in humans.

Poppy seed oil is used for cooking, in pharmaceuticals and is found in some paint varieties. The leftover solids of the oil are generally considered an excellent source of protein and nutrients for animals and are frequently added to animal feed. These seeds provide nutrition in the feed consumed by domestic and wild birds as well, and are often given to them in large amounts to combat diarrhea and other gastrointestinal ailments.

The opium poppy is also the source of the controlled substance opium. While the seed pods are still green and pliable and the seeds are just starting to develop, they are harvested for the opium drug. The poppy seed used for culinary purposes is gathered when the plant is ripe, and the seed pods have dried. Since these two processes are so closely timed, traces of opium are frequently found in the dried seed. This sometimes results in people being falsely accused of substance abuse when the person has ingested food containing the seed and a subsequent blood sample tests positive for opium. These false positive test results frequently require legal proceedings to prove their lack of validity.

Seeds that come from other varieties of poppy plants are not suitable for human consumption. They are generally used to grow annual and biannual flowers. One of the most popular varieties, the California poppy, is renowned for the brilliant orange flower it produces.

DelightedCooking is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

By stoneMason — On Jan 02, 2015

Poppy seed is a very popular culinary ingredient in the Middle East area. I had the best poppy seed bread when I was in Turkey. I'm not sure how they prepared the poppy seed paste that was folded into pastry bread, but it almost tasted like cocoa. It kind of reminded me of a cinnamon roll. It was basically bread with a layer of poppy seed paste inside. It was quite delicious and I'm sure nutritious too.

I've not had many dishes with poppy seed but I'm open to trying new recipes. There are obviously different ways to cook and bake with this seed than many of us are aware of.

By ddljohn — On Jan 01, 2015

@candyquilt-- Actually, I know someone who tested positive in a drug test after having a lemon poppy seed muffin every day for breakfast for three or four days. So it does happen and it's more likely than many people realize. Obviously, poppy seeds doesn't make anyone high, but it can cause false positives in drug tests. So people who know they have to take a drug test soon should just avoid foods with poppy seeds. It's better to be cautious about it.

When I was young I thought that poppy seeds and opium came from different plants altogether. So you can imagine my shock when I learned that they come from the same plant and are just harvested at different times.

By candyquilt — On Jan 01, 2015

I doubt that there are significant traces of opium found in poppy seeds. If that were the case, people would be eating foods with poppy seeds and that obviously doesn't happen. I also doubt that a drug test is going to come back positive because of poppy seeds. One would probably have to consume pounds of the stuff for that to happen and no one eats that much poppy seed.

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.