We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Food

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are Saltenas?

By Chris Kohatsu
Updated: May 16, 2024
Views: 11,317
Share

From the country of Bolivia comes saltenas, a hearty pastry filled with meats, spices, olives, and vegetables. Saltenas are a form of empanadas, a Latin inspired hybrid of pastry and dumpling. Bolivian food is seen by many as time consuming and labor intensive, therefore, saltenas are typically hard to find. However, as empanadas are growing in finger food popularity, finding a saltenas shop may become easier in the coming years.

The name saltenas is inspired by the city of Salta, Argentina where the creator of saltenas was originally from. Culinary historians widely acknowledge that Juana Manuela Gorriti created saltenas while living in Bolivia. Saltena translates literally from Spanish as “female citizen of Salta.”

Saltenas are slightly different in flavor from empanadas. They have an element of sweetness found in both the dough and the filling. The dough is a complex mixture of flour, lard, water, and gelatin. This mixture results in a soft dough that is rich in flavor and strong enough to encase its filling. The filling is a savory combination of meat, such as chicken or ground beef, cumin, olives, potatoes, raisins, and hard boiled eggs. The result is a pot-pie styled turnover that is typically eaten with your hands.

Most Bolivians prefer to eat saltenas with one hand, however, because the filling is encased in its own juices, this can be a messy undertaking. Spoons are the recommended utensil for eating. Although many people enjoy saltenas on their own, they are typically served with llajua, a jalapeno sauce, and mocochinchi, a type of sweet peach tea.

Saltenas are street food, sold throughout South American countries and in east coast metropolitan cities found in the United States. They are so popular that long lines typically form as soon as the saltenas are removed from the oven. In Bolivia, saltenas are enjoyed as a mid-morning snack, and vendors are typically out of supply by 11:00 a.m.

Share
DelightedCooking is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
By anon72732 — On Mar 24, 2010

The most delicious pastry I've ever tried in my life!

Share
https://www.delightedcooking.com/what-are-saltenas.htm
Copy this link
DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.