We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.
Food

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

What are Soba Noodles?

Tricia Christensen
By
Updated: May 16, 2024
Views: 68,470
Share

Soba noodles are Japanese thin noodles made of at least 30% buckwheat. Since buckwheat has a tendency not to adhere closely, the noodles also include regular wheat flower. They look very much like spaghetti noodles except they are a light brown in color. They are quite popular in Japan and gaining popularity in many other places. They also form the basis for many traditional Japanese dishes.

These noodles can be served hot or cold. They often form the basis for traditional cold dishes, including soba topped with Japanese yams, daikon radishes, sliced okra, or fermented soybeans. Hot noodles are frequently served in soup. In particular, hot tsuyu is a thinned version of cold tsuyu that serves as a dipping sauce for cold soba noodles.

The noodles may be served in other types of broth, topped with scallions or fish cakes. Alternately, hot ones may form the base for serving tempura, deep fried vegetables and prawns, deep fried tofu, or a raw egg that becomes poached in the hot liquid of a broth.

On New Years Eve, soba noodles are served quite often. Japanese custom demands one slurp them in a noisy fashion, as this is considered polite. In America, it used to be customary to give bread to new homeowners as a means for welcoming them into their home. In Japan, traditionally, uncooked soba noodles were given when families would move into or purchase a new house.

Soba noodles are distinct from another quite popular form of noodle called udon, which are much thicker, somewhat equivalent to the thickness of fettuccine. Udon is often made exclusively of wheat, rather than a mix of buckwheat and wheat. The popularity of each type tends to be regional. Soba noodles are more popular in certain areas of Japan than the thicker noodles; in Tokyo, for example, soba tends to be preferred to udon.

Small cafes and little stands at train stations are popular spots for grabbing a quick dish of hot or cold noodles. Many people also make them at home and can easily purchase them dried from grocery stores. Both soba and udon may be offered in local cafes.

Some European chefs have integrated soba noodles into fusion cooking recipes, blending eastern tastes with western. Some dishes include seared meat like turkey cutlets over hot noodles, pasta salad made with sun-dried tomatoes, pine nuts and soba, or soba served as a bed for pan-fried pancetta.

Many outside of Japan find the taste delightful, though some prefer to eat them hot. They are often considered somewhat sweet and nutty. Many feel they are superior to Italian pasta because they have a more distinctive taste than lends flavor to prepared dishes.

Share
DelightedCooking is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Tricia Christensen
By Tricia Christensen
With a Literature degree from Sonoma State University and years of experience as a DelightedCooking contributor, Tricia Christensen is based in Northern California and brings a wealth of knowledge and passion to her writing. Her wide-ranging interests include reading, writing, medicine, art, film, history, politics, ethics, and religion, all of which she incorporates into her informative articles. Tricia is currently working on her first novel.
Discussion Comments
By GardenTurtle — On Jul 13, 2010

@christym: Soba noodles are actually good for you. One serving is one full cup of boiled noodles. This is approximately 115 grams. If you are looking for low-fat, soba noodles are the way to go! A full cup has only 0.1 grams of fat. A full serving also only has 113 calories. They have approximately 6 grams of protein in a one cup serving. They are great when paired with a meat dish. Each serving has 24 grams of carbohydrates.

By christym — On Jul 13, 2010

Are soba noodles healthy? Does anyone know the nutritional value?

Tricia Christensen
Tricia Christensen
With a Literature degree from Sonoma State University and years of experience as a DelightedCooking contributor, Tricia...
Learn more
Share
https://www.delightedcooking.com/what-are-soba-noodles.htm
Copy this link
DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.

DelightedCooking, in your inbox

Our latest articles, guides, and more, delivered daily.