Broiled fish refers to a method of preparing fish by cooking it under the broiler in an oven. This is a relatively simple way to prepare fish, and it also a very healthy method. The simplest way is to simply place the fish on a greased broiler pan, and place it a few inches under the broiler for a few minutes on each side. It will not take long before it is cooked through and ready to enjoy. Of course, there are a few additional things to keep in mind when preparing broiled fish to ensure it cooks well and is not too dry.
A general rule of thumb is that if the fish is fresh, not frozen, it can be placed close to the broiler and only cooked for a few minutes on each side. If the fish is still frozen, it can still be broiled, but it should be placed a little further away from the broiler and cooked for a little bit longer to prevent burning it. This may take some practice, but just keeping an eye on the fish while it is cooking will generally make it pretty clear if it's time to flip it or take it out of the oven entirely.
Thicker cuts of fish can simply be placed on the greased broiler pan and put under the broiler, typically seasoned with a few spices or a bit of salt and pepper. Thinner, more delicate cuts of fish may come out better with a slightly different cooking process. Some chefs recommend placing the fish in a shallow baking dish, and covering it with olive oil or a little bit of white wine before placing it under the broiler. This can help it from drying out when it is cooking, which is one of the only potential problems with preparing broiled fish.
There are a number of different recipes to be found online detailing different preparation options for broiled fish, such as adding different spices, sauces, or vegetables to make it a more flavorful or filling dish. This method of cooking is great for people on a diet, as it is a much healthier way to prepare fish than frying. When broiled fish is cooked through, it should be flaky and uniformly colored. It is important to always ensure that the fish has been cooked thoroughly before serving to prevent food-borne illness.
